Description
The Push Pull Legs Program is a comprehensive 6-day training plan designed for those looking to maximize muscle growth and strength. This downloadable PDF includes a detailed 4-week workout schedule that follows the Push Pull Legs split, targeting different muscle groups on each day. Perfect for those who prefer a structured and effective training routine, this program provides clear instructions and exercises for each workout, ensuring you can confidently progress in your fitness journey. Whether you’re looking to build muscle, increase strength, or improve overall fitness, this program offers a well-rounded approach to achieving your goals.
