Personalised Coaching
Experience a Personalized Approach that adapts to your unique fitness journey. I believe that no two clients are the same, which is why I create customized training plans that reflect your specific goals, lifestyle, and fitness level. This tailored method ensures that every workout, every nutritional suggestion, and every piece of advice is directly aligned with what you need to succeed. Join me, and let’s make your fitness plan as individual as you are, guiding you towards your personal best with every step.
Precision Training Insights
I'm dedicated to offering you precision Training Insights that transform the way you exercise. By applying the latest scientific data, I design workouts tailored specifically to your body's unique strengths and needs. This means that every squat, press, and run is calculated to maximize your results. My method is about smarter, not just harder, workouts—so you spend time effectively, making progress with every session. Let me guide you to achieve your goals with the precision your hard work deserves.
Data Driven Analytics
Harness the power of Data-Driven Analytics to elevate your fitness regimen. I analyze your performance, adapting workouts to your progress and physiological feedback. This approach ensures that each session is optimized for the greatest efficiency and effectiveness. By focusing on data, we can pinpoint exactly what your body needs to excel, making every minute of your workout count. Let me help you transform your fitness journey with analytics that cater specifically to your goals and body's responses.
What My Clients Say
“I’ve been training with Sam for a few months now and I love it. He gets me working hard but not overfacing me so I stay focused and enthusiastic. I feel fitter and healthier than I have for years. The workouts get changed so I can see improvements but not get bored and Sam has given me some great advice to help with my diet. I get a bad neck so Sam has made sure that my exercises don’t aggravate it while still working effectively. I really enjoy the challenges he sets me to push myself and very pleasantly surprised when I achieve them! Thanks Sam.”
Joanna - 53 Years Old, Premium 3 Months Coaching
“I’ve had such a good experience at Movement District. My trainer Sam has been hugely motivating, getting me back into fitness. His PT sessions are excellent. I love the relaxed and flexible vibe of the studio and everyone there.”
Kelly - 30 Years Old, 9 Months In-Person Coaching
“I have an amazing experience working out and being trained by Sam. His training approach is tailored to my needs, focusing on strengthening my back, building muscle, and strength. The results have been incredible, and I feel stronger and more energized than ever. I am so glad I made the decision to approach Luke initially. His team and facility create such a positive and supportive environment. If you’re looking for a dedicated team to help you reach your fitness goals, I highly recommend them!”
Widy - 40 Years Old, Standard 1 Months In-Person Coaching
“Could not recommend Sam enough. As a person who is generally scared of weights and loves running/swimming – Sam has transformed my mindset around them into looking forward to each session and trusting the benefits they have on your body. I was able to run the Sydney marathon with much more confidence in my body and recovery, knowing I had been putting in the time and effort for proper preparation with Sam. We look forward to our Mondays every week!!! Thanks Sam.”
Gabs - 25 Years Old, 6 Months In-Person Coaching
“After deciding to take my training more seriously I contacted Sam. His adaptive training plans took out the guesswork in my workouts. Anytime there was a change of goals he adapted the plan in ways that helped me to achieve it. He creates helpful content to show you how to do exercises and I can attest that without his plans I would never even have thought I can strive for the goals I am now capable of achieving.”
Ryan - 22 Years Old, Premium 3 Months Coaching
“At first, I was hesitant in going back to the gym because of my age. But I made the right decision to go to the free trial and eventually decided to sign up. Now, my week is complete after every session of my workout. Special thanks to Sam who is my personal trainer. He is very patient, friendly, and makes sure that goals are met for the day without compromising safety.”
Ruby - 50+ Years Old, 1 Months In-Person Coaching
experienced, certified personal trainer
I’m Sam Mills, and it’s my pleasure to be your personal coach on an adventure towards better health and unmatched fitness. My passion for active living isn’t confined to the gym; it spans across traveling, climbing, football, and more, fueling my holistic approach to wellness. With over six years of industry experience and a Sport and Exercise Science degree in my toolkit, I am well-equipped to guide you through a fitness regimen that promises not just results, but a transformative experience. As a Level 3 certified personal trainer and a Level 2 gym instructor, I’ve crafted a coaching style that adapts to your individual needs, goals, and lifestyle. We’ll work together to design a plan that bolsters your physical strength and nurtures your mental resilience. Stand with me at the starting line, and let’s journey towards a version of you that’s empowered, robust, and full of life.