experienced, certified personal trainer
I’m Sam Mills, and it’s my pleasure to be your personal coach on an adventure towards better health and unmatched fitness. With over six years of industry experience and a Sport and Exercise Science degree in my toolkit, I am well-equipped to guide you through a fitness regimen that promises not just results, but a transformative experience. As a Level 3 certified personal trainer and a Level 2 gym instructor, I’ve crafted a coaching style that adapts to your individual needs, goals, and lifestyle. We’ll work together to design a plan that bolsters your physical strength and nurtures your mental resilience.
Science-Based
All my coaching is science-based, fully personalised, and built for real results. No fluff, just optimal workouts for your goals and ability.
In-Person or Online
I coach in person here in Sydney, but I also work with clients online. You’ll get app access, weekly contact with me, and updated workouts to match your progress.
Clients Transformed
I’ve now helped over 20 clients completely transform—not just how they look, but how they feel, move, and perform. Whether their goals were strength, fat loss, sports-specific training, or just building healthy habits, we built a plan that worked around their lives. If you’re ready to start your own journey, get in touch today and let’s talk about how I can help you reach your goals too.
How it Works
Here’s how we’ll work together to create the perfect plan for you and your goals.
Pick the program or coaching that fits your goals, lifestyle, and budget. From premium 3-month coaching to custom Push Pull Legs programmes, choose exactly how you want to work.
Get a fully personalized training plan designed around your goals, lifestyle, and schedule. Whether it’s building muscle, dropping fat, or boosting overall fitness, your program fits you and your goals.
Every week we’ll review your progress, adjust your plan, and tackle any challenges together. With direct messaging and regular updates, you’re never left guessing — you’ll always know exactly what to do.
Programmes & Coaching
All of my coaching and programmes are tailored to your specific goal.