Uncategorized – Sam Mills Online Coaching

Push Pull Legs Training Programme

admin — Sat, 25 May 2024 12:55:32 +0000

The Push Pull Legs Program is a comprehensive 6-day training plan designed for those looking to maximize muscle growth and strength. This downloadable PDF includes a detailed 4-week workout schedule that follows the Push Pull Legs split, targeting different muscle groups on each day. Perfect for those who prefer a structured and effective training routine, this program provides clear instructions and exercises for each workout, ensuring you can confidently progress in your fitness journey. Whether you’re looking to build muscle, increase strength, or improve overall fitness, this program offers a well-rounded approach to achieving your goals.

Upper Lower Split Training Programme

admin — Sat, 25 May 2024 12:51:54 +0000

The Upper Lower Program is a focused 4-day training plan designed for those looking to build strength and muscle mass effectively. This downloadable PDF includes a detailed 4-week workout schedule that alternates between upper and lower body workouts, ensuring balanced and comprehensive muscle development. Ideal for individuals seeking a structured and efficient training regimen, this program provides clear instructions and exercises for each session, helping you stay on track and make consistent progress. Whether your goal is to increase muscle size, improve strength, or enhance overall fitness, the Upper Lower Program offers a systematic approach to achieving your fitness objectives.

Full Body Split Training Programme

admin — Sat, 25 May 2024 12:51:18 +0000

The Full Body Program is a versatile 3-day training plan designed to maximize muscle growth, strength, and overall fitness. This downloadable PDF includes a detailed 4-week workout schedule that targets all major muscle groups in each session, providing a comprehensive approach to training. Ideal for those who prefer fewer gym visits while still achieving significant results, this program offers clear instructions and exercises for each workout, ensuring you can train effectively and efficiently. Whether you’re aiming to build muscle, enhance strength, or improve overall health, the Full Body Program delivers a balanced and effective training routine.

Glutes & Abs Training Programme

admin — Sat, 25 May 2024 12:50:08 +0000

The Glutes & Abs Program is a targeted 4-day training plan designed to sculpt and strengthen your lower body and core. This downloadable PDF includes a detailed 4-week workout schedule that focuses on glute and abdominal exercises, providing a specialized approach to training these key areas. Perfect for those aiming to enhance their lower body strength and core stability, this program offers clear instructions and exercises for each session, ensuring effective and efficient workouts. Whether you’re looking to build a stronger, more toned lower body or achieve defined abs, the Glutes & Abs Program is your path to achieving these specific fitness goals.

Hybrid Training Programme

admin — Sat, 25 May 2024 12:49:35 +0000

The Hybrid Program is a versatile training plan designed to combine elements of strength, endurance, and functional fitness. This downloadable PDF includes a detailed 4-week workout schedule that incorporates various training modalities, providing a comprehensive and well-rounded approach to fitness. Perfect for individuals seeking to improve overall athleticism, this program offers clear instructions and exercises for each session, ensuring effective and engaging workouts. Whether you’re looking to build muscle, enhance cardiovascular endurance, or improve functional strength, the Hybrid Program delivers a balanced and dynamic training routine.

1 Month Coaching

admin — Sat, 25 May 2024 12:48:59 +0000

The 1 Month Coaching Program is perfect for those looking to kickstart their fitness journey or achieve specific short-term goals. Over the next 30 days, you’ll have access to personalized workout plans through my app, allowing you to train at your convenience. I’ll tailor your workouts to meet your unique fitness goals, whether it’s weight loss, muscle gain, or improving overall fitness. You’ll have direct messaging access to me for any questions or support, ensuring you stay motivated and on track. This program is designed to provide you with the tools and guidance you need to achieve your goals within a month.

Premium 3 Months Coaching

admin — Sat, 25 May 2024 12:47:59 +0000

The 3 Months Coaching+ Program offers a premium, tailored training experience designed to significantly elevate your fitness over the next 90 days. This advanced version builds upon my standard three-month coaching by integrating nutritional guidance and weekly personal check-ins, ensuring a fully integrated approach to your health and fitness goals. With enhanced focus on personalised service, this program includes detailed meal planning and ongoing dietary support to complement your physical training, along with increased accountability through more frequent progress reviews and priority support. It’s ideal for individuals committed to achieving deep, lasting changes and who value a more connected and supportive coaching relationship.

3 Months Coaching (standard)

admin — Tue, 21 May 2024 22:49:53 +0000

In my Three-Month Coaching Program, I offer in-depth, personalized fitness experience designed to produce substantial results in your physical health and wellness. Over these three months, we will work closely together to not only enhance your strength, flexibility, and overall fitness but also to transform your approach to health and fitness. This comprehensive program is meticulously tailored to each client’s needs and goals, ensuring that you experience consistent progress and solid guidance. My goal is to provide you with the tools and knowledge necessary for long-term success, integrating regular workouts with a holistic approach to training and ongoing support.