What exercises may be included?
A Glutes & Abs workout split typically includes a variety of exercises designed to target the gluteal and abdominal muscles effectively. For the glutes, exercises might include squats, lunges, hip thrusts, and deadlifts, which are excellent for building strength and volume. Abdominal exercises may include planks, crunches, Russian twists, and leg raises, which focus on core stability and definition. These exercises are often combined in circuits or routines that ensure balanced development and effective engagement of both muscle groups. This blend of movements helps achieve a comprehensive workout that enhances both strength and aesthetics.