FULL BODY SPLIT
Price: £20
- PDF with programme
- Workouts and exercises designed for a Full Body Split
- Form guidance and help
Days per Week: 3
Duration: 4 Weeks
Difficulty Level: Beginner - Intermediate
What is a Full Body split?
A Full Body Split workout is a training regimen designed to target all major muscle groups within a single workout session. This approach ensures that each muscle group receives balanced attention, promoting overall strength, muscle growth, and endurance. By incorporating exercises that engage multiple muscles at once, a full body split maximizes workout efficiency and effectiveness. It is ideal for individuals who prefer fewer gym visits while still achieving comprehensive fitness results. This type of split is versatile and can be adapted to various fitness levels, making it suitable for both beginners and experienced athletes aiming for balanced development and overall fitness.
Who may benefit?
A Full Body Split workout is beneficial for a wide range of individuals, from beginners to advanced fitness enthusiasts. Beginners will find it effective for building a solid foundation of strength and muscle, as it ensures all major muscle groups are worked on consistently. Intermediate and advanced athletes can use it to maintain balanced muscle development and improve overall fitness without needing to spend excessive time in the gym. This workout split is also ideal for individuals with busy schedules, as it allows for efficient, full-body workouts that can be done in fewer sessions per week, making it a versatile and time-effective approach to achieving fitness goals.
What exercises may be included?
A Full Body Split workout typically includes a variety of exercises that target all major muscle groups in each session. You might find compound movements like squats, deadlifts, and bench presses, which engage multiple muscles simultaneously. Other common exercises include pull-ups, rows, and shoulder presses to work the upper body. For the lower body, exercises like lunges, leg presses, and calf raises are often included. Core exercises such as planks and Russian twists help strengthen the midsection. This balanced mix ensures comprehensive muscle engagement and development across the entire body.