3 MONTHS COACHING
Price: £150
- Detailed, personalised workout programme.
- Daily Messaging.
- Initial Consultation.
- Access to my app.
Days per Week: Decided together
Duration: 12 weeks
Difficulty Level: Beginner - Advanced
What is my 3 Month Coaching?
The 3 Months Coaching experience is a comprehensive fitness package designed to help you achieve your goals through personalized guidance and structured training. Over the course of three months, you will receive custom workout plans tailored to your specific needs and fitness level. These plans are delivered through my app, allowing you to track your progress, access your workouts anytime, and communicate directly with me for support and adjustments. This program is ideal for those looking to make significant improvements in their fitness, strength, and overall health with dedicated coaching and a structured approach.
Who may benefit?
The 3 Months Coaching program is ideal for anyone looking to make substantial progress in their fitness journey. Whether you’re aiming to build muscle, lose weight, improve overall health, or enhance athletic performance, this program provides the structure and support needed to achieve your goals. It’s especially beneficial for individuals who thrive with personalized guidance, enjoy having a clear plan to follow, and value regular communication with their coach to stay motivated and on track. This program suits all fitness levels, from beginners to advanced athletes, looking for a dedicated, long-term approach to fitness.
What exercises may be included?
The 3 Months Coaching program includes a wide range of exercises tailored to your individual goals and fitness level. This may encompass strength training exercises such as squats, deadlifts, bench presses, and rows to build muscle and strength. Cardiovascular activities like running, cycling, or HIIT workouts can be included to improve endurance and promote fat loss. Flexibility and mobility exercises such as yoga or dynamic stretching might also be part of your routine to enhance overall movement and prevent injuries. The program ensures a balanced approach by integrating different types of exercises to address all aspects of fitness.