'Fitness is my passion, and I'm here to help you reach your goals, whatever they may be. Whether through my app, personalized programs, or coaching sessions, we'll create a journey tailored just for you. Together, we'll turn your goals into achievements and make the journey enjoyable.'
After six invigorating years in the industry and enriching my knowledge with a Sport and Exercise Science degree from Leeds Beckett University, I’ve shaped my life around the power of physical health. I am a certified Level 3 personal trainer and Level 2 gym instructor, with a deep dive into the mechanics of strength, nutrition, and the mental game that accompanies a fit lifestyle. Away from the weights and workout plans, I enjoy indoor rock climbing/bouldering and watching, as well as playing football. These passions, combined with a six-month adventure through Vietnam and Thailand, have broadened my horizons, bringing a wealth of diverse experiences that I draw upon in my coaching. Settled in Sydney, Australia, my life is a blend of assisting others in their fitness journeys and pursuing my own adventures.
After six invigorating years in the industry and enriching my knowledge with a Sport and Exercise Science degree from Leeds Beckett University, I’ve shaped my life around the power of physical health. I am a certified Level 3 personal trainer and Level 2 gym instructor, with a deep dive into the mechanics of strength, nutrition, and the mental game that accompanies a fit lifestyle. Away from the weights and workout plans, I enjoy indoor rock climbing/bouldering and watching, as well as playing football. These passions, combined with a six-month adventure through Vietnam and Thailand, have broadened my horizons, bringing a wealth of diverse experiences that I draw upon in my coaching. Settled in Sydney, Australia, my life is a blend of assisting others in their fitness journeys and pursuing my own adventures.
At the core of my programs, you'll find science-driven workouts that are tailored to your body and goals. I use the latest research and data to create routines that are effective and efficient. This means your workouts are designed to get results, whether you're at the gym or at home. Every exercise is chosen for its proven impact, so you can trust that your effort will pay off. With these workouts, you're not just exercising; you're taking a step towards better health, backed by science.
My approach to fitness is as unique as you are. Each workout plan I create is tailored to fit your individual goals, lifestyle, and preferences. This personalized touch ensures that the exercises align with your objectives, whether you're aiming to build strength, lose weight, or improve endurance. It's about making your fitness journey personal, with routines that adapt as you grow. This way, you get a workout that feels like it was made just for you, because it was.
Nutritional support is a vital part of the journey at Sam Mills Coaching. I understand that fueling your body right is just as important as the workout itself. That's why I offer tailored nutrition advice to complement your fitness regimen. Whether you're looking to build muscle, lose fat, or simply eat healthier, the guidance provided is based on your needs and preferences. This isn't just about diets; it's about creating a sustainable, enjoyable way of eating that supports your lifestyle and your goals.
The Three-Month Coaching Program provides a personalized fitness experience to achieve significant results. Over three months, we'll enhance your strength, flexibility, and overall fitness, transforming your approach to health. This program is tailored to each client’s needs, ensuring consistent progress and long-term success.
The 1 Month Coaching Program is perfect for kickstarting your fitness journey or achieving short-term goals. In 30 days, you'll access personalized workout plans via my app, training at your convenience. With tailored workouts and direct messaging support, this program provides the tools to reach your goals within a month.
The Push Pull Legs Program is a 6-day plan to maximize muscle growth and strength. This 4-week downloadable PDF follows the Push Pull Legs split, targeting different muscle groups each day. Perfect for a structured routine, the program provides clear instructions for confident progress in your fitness journey.
The Upper Lower Program is a 4-day plan to build strength and muscle mass. This 4-week downloadable PDF alternates upper and lower body workouts for balanced muscle development. Ideal for a structured training regimen, the Upper Lower Program helps you stay on track and make consistent progress.
Details about Hypertrophy program.
The Glutes & Abs Program is a 4-day plan to sculpt and strengthen your lower body and core. This 4-week downloadable PDF focuses on glute and abdominal exercises. Ideal for enhancing lower body strength and core stability, it offers efficient workouts with clear instructions to achieve a toned lower body and defined abs.
The Full Body Program is a 3-day plan to maximize muscle growth, strength, and overall fitness. This 4-week downloadable PDF targets all major muscle groups. Ideal for fewer gym visits while achieving significant results, the Full Body Program provides effective and efficient workouts with clear instructions.
The Hybrid Program combines strength, endurance, and functional fitness. This 4-week downloadable PDF offers a well-rounded approach with various training modalities. Perfect for improving athleticism, the Hybrid Program ensures effective, engaging workouts with clear instructions for each session.