UPPER LOWER SPLIT
Price: £20
- PDF with programme
- Workouts and exercises designed for an Upper Lower split
- Form guidance and help
Days per Week: 4
Duration: 4 Weeks
Difficulty Level: Beginner - Advanced
What is an Upper Lower split?
An Upper Lower Split is a workout routine that divides training sessions into upper body and lower body days. This approach allows you to focus on the muscles of the upper body, such as the chest, back, shoulders, and arms, on one day, and the muscles of the lower body, including the legs and glutes, on another. This split is typically structured over four days a week, with two days dedicated to each body part. It provides a balanced way to train, ensuring that each muscle group receives adequate attention and recovery time, promoting strength and muscle growth efficiently.
Who may benefit?
An Upper Lower Split is ideal for individuals looking to balance their training between the upper and lower body. It’s particularly beneficial for those who want to build strength and muscle mass efficiently. This split is great for beginners who need a straightforward approach to training different muscle groups and for more advanced lifters who want to maximize recovery while still getting frequent, focused workouts. Athletes, fitness enthusiasts, and anyone aiming for overall balanced development will find this routine effective for achieving their fitness goals.
What exercises may be included?
An Upper Lower Split typically includes exercises that target specific muscle groups of the upper and lower body. Upper body workouts might feature exercises like bench presses, shoulder presses, rows, and pull-ups to work the chest, shoulders, and back. Lower body workouts often include squats, deadlifts, lunges, and leg presses to strengthen the quads, hamstrings, and glutes. This split ensures that each session focuses on major muscle groups, promoting balanced development and efficient training.