1 MONTH COACHING

Price: £60

What's Included? +

Detailed, personalised workout programme
Daily Messaging
Initial Consultation to discuss goals
Access to app including form videos and tracking

Days per Week: Decided together

Duration: 4 weeks

Difficulty Level: Beginner - Advanced

What is my 1 Month Coaching?

The 1 Month Coaching Program is an intensive, personalized fitness plan designed to jumpstart your fitness journey or achieve specific short-term goals within 30 days. Through my app, you’ll receive custom workouts tailored to your unique needs and objectives, whether you’re aiming for weight loss, muscle gain, or improved overall fitness. You’ll have direct messaging access to me for support and guidance, ensuring you stay motivated and on track throughout the month. This program is perfect for those looking for a focused and impactful approach to fitness in a shorter timeframe.

Who may benefit?

The 1 Month Coaching Program is ideal for individuals seeking a quick, intensive fitness boost. It’s perfect for those who want to kickstart their fitness journey, break through a plateau, or achieve a specific short-term goal, such as weight loss, muscle gain, or improved athletic performance. This program is also suitable for busy individuals who prefer a shorter, more focused commitment. Whether you’re new to fitness or looking to refine your existing routine, this program provides the structure, support, and motivation needed to make significant progress in just 30 days.

What exercises may be included?

The 1 Month Coaching Program may include a variety of exercises tailored to your specific goals. These could encompass strength training exercises such as squats, deadlifts, bench presses, and rows for muscle building and toning. For cardiovascular fitness, exercises like running, cycling, and interval training may be included. Additionally, functional movements and flexibility exercises, such as lunges, planks, and stretching routines, ensure a well-rounded approach to fitness. Each workout is designed to maximize results within the month, providing a balanced mix of exercises to improve strength, endurance, and overall fitness.